Wisdom teeth are the last teeth to come in, and when they do, there's often not enough room in your mouth to fit correctly. For many people, this leads to wisdom teeth being extracted or partially removed. After removing your wisdom teeth, it's important to eat soft foods until your mouth has completely healed—and this article provides you with some delicious recommendations of soft foods that will help you get back on track after surgery!
Melt butter in a pan over medium-low heat.
Pour egg mixture into the pan and allow it to set for about 20 seconds before scrambling it with a spatula or wooden spoon until cooked through.
Serve with toast!
1 - Mashed potatoes
Mashed potatoes are a great way to get some much-needed protein while feeling light, and they're also easy enough to make without too much trouble. Start by boiling up a couple of potatoes, then remove the skin and mash them up before adding any other ingredients you want. You can add butter, milk, sour cream, salt, pepper, or other spices you like for taste.
2 - Macaroni and cheese
It's a sad day when you bid farewell to all the crunchy foods you love, but it's not so bad when you get a delicious bowl of macaroni and cheese. This dish is rich, creamy, and comforting, but feel free to add whatever toppings you like. If you're feeling lazy, throw it in the microwave or on top of the stove and let it cook for five minutes before serving.
3 - Scrambled eggs
Scrambled eggs are a classic breakfast food that is also easy to prepare. They're fluffy and airy, so they're gentle on your sore mouth. Plus, they only just a few ingredients. To make them:Beat eggs in a bowl with salt and pepper.Melt butter in a pan over medium-low heat.
Pour egg mixture into the pan and allow it to set for about 20 seconds before scrambling it with a spatula or wooden spoon until cooked through.
Serve with toast!
4 - Oatmeal
Oatmeal is one of the best and easiest dishes you can make. It's perfect for breakfast or as a snack anytime, with wide varieties, toppings, and flavors. The key to cooking oatmeal is to use a ratio of 1 part oats to 3 parts liquid. For example, if you want two cups of oatmeal, you'll need four cups of water or milk (or both). Bring the water or milk barely to a simmer before stirring the oats. Cover the pot, then lower the heat to medium-low. Cook for about 10 minutes until all the liquid has been absorbed and your desired level of doneness has been achieved. Top with cinnamon and brown sugar or whatever else suits your taste buds!
5 - Soup
Soup is an excellent option for patients with wisdom teeth removed. It's easy on the mouth and can still be flavorful and hearty. Even if you're not crazy about soup, you might find that it becomes more appetizing when you can't chew solid food quite yet. As long as it has no spices (like pepper), it would be best if you got away with eating this without too much pain. Rice: If soup doesn't sound like your thing, try rice instead. You don't have to worry about choking or hurting yourself by chewing because no solids are involved! For an even softer texture, add some hot water or chicken broth before cooking and let the rice cook up nicely and tenderly.
6 - Yogurt
A yogurt is an excellent option for someone who has just had their wisdom teeth removed. Yogurt is an excellent source of calcium, which can help with the pain and soreness that may be experienced, as well as help with any possible infection. It also helps with the digestion process, which will be slowed down due to the surgery.
7 - Ice cream
Ice cream is a staple of summer and is the perfect food to transition back into solid foods post-surgery. The coldness of the ice cream will help soothe your sore mouth, and if you have a high tolerance for dairy, it can be an easy way to get back on track. You'll want to avoid anything with mint or citrus flavors because they might irritate the healing tissue in your mouth. Creamy, sugar-free options are also better for healing your stomach and managing bloat. Smoothies: One of my favorite breakfast staples when I need something comforting without much chewing! Smoothies also make a fantastic recovery meal because most fruits contain potassium that helps heal tooth wounds.
8 - Jell-O
Jell-O is one of the most popular go-to's for people who just got their wisdom teeth out. It's easy to make, doesn't need utensils, and can be eaten cold or warm. The best part about Jell-O is that there are a variety of flavors to choose from (think strawberry, orange, lemon). If you're up to it, try some ice cream with your Jell-O! Try adding some whipped cream on top too!
9 - Pudding
Pudding is a great food to have on hand because it's easy and quick. Plus, it's gentle on your mouth as you recover from surgery. Remember pudding cups! They're even more accessible to enjoy than bowls of pudding. One word of caution: don't drink milk while recovering from wisdom tooth surgery since milk has protein that can irritate the surgical site.
10 - Applesauce
Applesauce is an excellent option for someone who has just had their wisdom teeth removed. It's low in fat, sugar, and sodium and helps keep you hydrated. The applesauce also helps with discomfort when swallowing due to the surgery. Broth: Broth is another excellent option because it doesn't contain any hard solids that might be uncomfortable in your mouth post-surgery. It's a perfect choice if you take pain medication because broth can help make the drugs more effective. Soft meats: Grilled chicken or fish can also be served as soft meat options after surgery.
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