You love your family, but you know that keeping them healthy can sometimes be challenging when there are so many other things you need to take care of in your life. However, there are several elementary steps you can take that can go a long way toward keeping their teeth healthy and white throughout their entire lives! This article will cover three easy-to-implement steps that can help keep your family's teeth healthy and prevent cavities from forming on their teeth over time.
Teach your kids proper brushing techniques. You should start brushing their teeth when they are two years old or even younger if they show early tooth decay. It would be best to brush twice every day, in the first part of the day and before sleep time, with a pea-sized amount of toothpaste on an age-appropriate brush.
Also, brush twice daily for no less than two minutes each time.
When brushing, make sure you brush your tongue. Finally, getting regular dental cleanings (about every six months) can't hurt, so any plaque development can be taken out before it causes harm.
1) Use fluoride
Fluoride is a naturally occurring mineral that helps keep teeth healthy by strengthening tooth enamel. It can also help prevent cavities by promoting remineralization of the teeth. A study found that for every 1 part per million increase in fluoride concentration in drinking water, tooth decay decreased by 2%. This is why it is essential to have fluoride added to your drinking water, especially if you live in an area where the groundwater doesn't naturally contain much fluoride. If you're concerned about whether your community fluoridates its water supply, talk to your dentist or town, or city officials. Brush Twice a Day: Even if you use mouthwash or other oral hygiene products, brushing two times day to day will eliminate any extra buildup from food particles, plaque buildup, and bacteria lurking on your teeth. Be Gentle: Brushing too hard will not only damage the protective surface layer of the tooth but also wear away at dentin under the tooth's enamel which can lead to sensitivity. You should be able to feel resistance when brushing with enough force but no pain!2) Schedule Regular Dental Check-ups
Schedule regular dental check-ups for your family. It is recommended that you schedule a six-month check-up with your dentist. Dental check-ups are important because they allow the dentist to monitor your oral hygiene habits and examine your teeth' health. If you have any questions or concerns about the health of your teeth, this would be the time to ask them!Teach your kids proper brushing techniques. You should start brushing their teeth when they are two years old or even younger if they show early tooth decay. It would be best to brush twice every day, in the first part of the day and before sleep time, with a pea-sized amount of toothpaste on an age-appropriate brush.
3) Eat a Healthy Diet
Eating a healthy diet is an essential step in keeping your teeth healthy. Be sure to drink plenty of water, avoid sugary drinks, and eat lots of fresh fruits and vegetables. This will help protect your teeth from tooth decay. The ideal way to be sure you are following these tips is by tracking what you eat with an app like MyFitnessPal or something similar. A good rule of thumb is to eat at most 40 grams of sugar daily.Also, brush twice daily for no less than two minutes each time.
When brushing, make sure you brush your tongue. Finally, getting regular dental cleanings (about every six months) can't hurt, so any plaque development can be taken out before it causes harm.
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