Unfortunately, few people enjoy brushing their teeth. The process can be uncomfortable, aggravating, and time-consuming, but that doesn’t mean you have to suffer through this essential daily ritual if you don’t want to! These eight tips will help you make brushing your teeth more enjoyable and, in turn, help you keep your pearly whites healthy and bright all year long.
1) Choose a Fun Toothbrush
There are a lot of fun toothbrushes on the market that make brushing your teeth more enjoyable. One idea is to get a toothbrush with their favorite animal or character on it, which will encourage them to brush for longer periods of time. You can also buy toothpaste in a flavor that they enjoy so that it tastes better and is more fun. These products are available at most stores and online.
2) Pick a Flavorful Toothpaste
For some people, brushing their teeth is not something they enjoy. But, with the right toothpaste and technique, you can make it enjoyable! Here are eight ways:
1) Use toothpaste that tastes good to you. There are many types of toothpaste that come in different flavors. Pick one that you think will be most appetizing and use it every time you brush your teeth. When you start brushing your teeth again, focus on how this new flavor makes your mouth feel and taste!
2) a Flosser or Brush That Feels Good On Your Teeth: The type of toothbrush or flosser that feels best on your teeth might depend on the sensitivity level of your gums. If you have sensitive gums, try using an electric toothbrush or Waterpik instead of string flossing.
3) Listen to Music or an Audiobook
Listen to music or an audiobook while you brush your teeth. Studies have shown that listening to music or an audiobook makes time go by faster, and you'll be more likely to brush your teeth for the full two minutes. Find a playlist of songs or books on Audible for your routine. Put it on shuffle, and then turn it up!
If you're looking for songs:
Endless Love by Diana Ross and Lionel Richie is perfect if you're in the mood for love.
The Passenger by Iggy Pop is perfect if you want something upbeat but still with a beat. Workin' Day and Night by Michael Jackson is perfect if you want some good old-fashioned Motown vibes!
4) Play a Game
One way to make brushing your teeth more enjoyable is by playing a game. Put on some music, grab a friend and brush away. Another idea is to brush with your non-dominant hand for an extra challenge. If you're feeling tired of the same old toothpaste flavor, spice things up with one of these 10 best-tasting toothpaste flavors! A fun way to spruce up brushing time is to keep a countdown timer set in front of you. It can be as short as 3 minutes or as long as 30 minutes and it's great for building responsibility skills while also making it fun.
One simple step that can go a long way in making this task easier is to get into the habit of flossing before bed.
5) Set a Timer
To make brushing your teeth more enjoyable, try setting a timer and challenging yourself to brush for the allotted time. You could also use mouthwash or an electric toothbrush. Some people even prefer to watch TV while they brush their teeth. A fun way to stay engaged in what you are doing is by singing! Try singing your favorite song or reciting your favorite poems while brushing.
Be sure that when you sing, don't open your mouth too wide because you might end up swallowing some toothpaste! If using an electric toothbrush, be sure not to apply pressure on your gums as this may cause damage to them. If using mouthwash, do not swallow it because this may cause stomach irritation or other issues like heartburn. Don't forget to drink plenty of water after brushing as it will help you rinse away any leftover residue from the brush and remove bacteria from your tongue!
6) Brush with a Friend
One way to make brushing your teeth more enjoyable is by using a fun toothbrush with your child. You can also make it easier on them by putting the toothpaste in a squeeze tube so they don't have to get their hands wet, or by letting them use an electric toothbrush. If you're brushing your teeth alone, try singing or whistling the ABCs (or some other song) as you brush. Doing this will help distract you from how annoying it can be to brush your teeth and might even motivate you to do a better job! Another trick is to keep your mouth full of water while brushing. The constant flow of water will help keep plaque from sticking and prevent that awful, dry feeling after you spit out the water.
7) Reward Yourself
1. Let the water run for a few minutes before you get in the shower or bath. This will make the water feel warmer and more inviting. 2. Put some scented oils on your brush head, they'll help mask any foul odors that come from cleaning your teeth. 3. Take a bath before bed with some Epsom salts to help relax you and encourage sleep quality so you can wake up refreshed and ready for the day ahead of you! 4. Create an oral care routine. Find what works best for you and do it every night
8) Have a Laugh
If you want to make brushing your teeth more enjoyable, try these 8 tips:
1. Brush in a different way 2. Try a new toothpaste 3. Clean your tongue with a brush or toothbrush 4. Try a mouthwash that tastes like candy 5. Add some mint extract to your water before brushing and rinse with it after brushing 6. Get an electric toothbrush 7. Get a sonic toothbrush 8. Brush with someone else so they can help hold the toothbrush. Use a timer so you can brush for two minutes, then take a break for thirty seconds before continuing. Put on your favorite song and dance while you are brushing! It will be less boring this way!
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